One of the most asked questions is: How many sessions will I need? The honest answer is:  there is no such thing as an express miracle transformation. The human mind has been socially programmed over a lifetime and the brain doesn’t like changes, as it signals possible danger or threat. However, it is scientifically proven it can create new pathways through new experiences or learning.

Having worked with many clients I believe that 12 weeks is a realistic timeframe to experience tangible changes and to start seeing results. This program goes beyond the general goal-focused coaching most coaches offer, where clients are temporarily helped but underlying causes are not addressed. Hence many slip back into their old structure, habits and ways of thinking not long after their coaching is finished.