The 12 Week Journey
After spending time in Asia and experiencing several life-changing retreats, I was struck by a powerful realization: true transformation requires more than just conversation. It’s about nourishing the body and mind together, aligning them in a way that fosters deep, lasting change.
This experience sparked an idea that would forever change how I approach coaching—one that integrates the whole person in their journey toward growth.
This insight led me to create a coaching program that offers a deeper, more comprehensive approach to personal growth.
Instead of just focusing on conversations and goal-setting, I’ve developed a program that integrates body, mind, and spirit.
Through practices like mindfulness, movement, and Breathwork, my clients are not only able to tap into mental clarity but also to address physical tension, emotional blocks, and other aspects that might be holding them back.
Book a free Discovery Call →
One of the core aspects of this program is self-reflection. Throughout our work together, you’ll engage in a process of deep introspection to uncover the things that are preventing you from reaching your true potential.
This self-awareness isn’t just about identifying obstacles; it’s about understanding their root causes and learning how to overcome them.
Together, we’ll explore:
- What’s holding you back, both consciously and subconsciously
- The practical steps needed to shift your mindset and behaviors
- How to create a sustainable, realistic path toward your goals, with clear, actionable steps
The result? Not only will you gain clarity on your true desires, but you’ll also have the tools and mindset shifts necessary to move past obstacles with confidence.
The 12-Week Program costs £200 per week, it includes:
- Weekly One-to-One Coaching Session (1 hour – online or in-person)
- Reflection exercises and optional Journal Prompts (sent weekly via pdf)
- Accountability check-ins
- Weekly 20 minutes Breathwork & Mindfulness Session (In-person or online)