01
Stuck in a career that no longer fits
You have built something. A CV, a reputation, a salary. But waking up to it feels like wearing someone else's life.
Life Coaching and Breathwork · London
You already know something has to change.
I help creative, fashion, and media professionals break free from anxiety, stuck patterns, and careers that no longer fit. Through a combination of Strategic Coaching and Somatic Breathwork.
20+ years in media and fashion · Trained at Animas Centre for Coaching · London and Ibiza
Simon Frese, London, 2026.
Paul Smith's Foundation · Trustee ✦ St Giles Trust · Volunteer Coach ✦ Animas Centre · Certified Coach ✦ Select Management · Former Talent Agent ✦ Brainz Magazine · Featured ✦ Paul Smith's Foundation · Trustee ✦ St Giles Trust · Volunteer Coach ✦ Animas Centre · Certified Coach ✦ Select Management · Former Talent Agent ✦ Brainz Magazine · Featured ✦
Client voice
“
Simon made me feel seen, heard, and valued. Hard working, intuitive, and quietly extraordinary at what he does.
Frida Aasen
Model and UNICEF Ambassador
Does this sound familiar
Most professionals I work with arrive feeling the same way.
02
Anxiety and imposter syndrome running the show
The output is strong. The internal noise is louder. You produce, you perform, you push, and still it never feels like enough.
03
No clear sense of what comes next
You know you need to change something. But clarity feels out of reach, and every attempt to figure it out ends in the same loop.
My approach
A combination that goes beyond talking.
Most coaches work with the mind. I work with the whole person. Using Strategic Coaching and Somatic Breathwork in tandem.
Strategic Coaching
One to One Coaching
Personalised coaching shaped around where you are and where you want to be. We work through the mental noise, the blocks, the patterns, the identity traps, and move toward clarity that lasts.
Explore Coaching →
Somatic Practice
Breathwork and Somatic Practice
A deeply immersive practice that bypasses the thinking mind entirely. Using breath, sound, and intentional stillness, we access what strategy alone cannot reach.
Explore Breathwork →
20+
Years in media and fashion
My story Read my full story →
I have sat exactly where you are sitting.
I arrived in London in the 90s with a dream job at the BBC and a paralysing self doubt I was doing everything to hide. A friend handed me a phone number. One coaching session changed the direction of my entire life.
From there, a 20 year career in media and fashion as an agent at Select Management, one of the world’s largest talent agencies, where I worked alongside Irina Shayk, Frida Aasen, Jamie Dornan, and others.
What I loved most was never the glamour. It was the coaching side. Watching people step into the fullest version of themselves. So I retrained. And now I do this full time.
I know what it feels like to be stuck, to perform through anxiety, to feel like the life you are living belongs to someone else. That is why my clients trust me. Not because I have a framework, but because I have been there.
Animas
Certified Life Coach
LDN/IBZ
London and Ibiza based
What can change
Imagine where you could be six months from now.
01
Clarity on your next move
No more circling the same thoughts. You leave with a clear, practical sense of direction, backed by values, not fear.
02
Freedom from anxiety and self doubt
You learn to decouple your worth from your output. The imposter voice gets quieter. The confident one gets louder.
03
A life that actually feels like yours
Sustainable habits, repaired relationships, a career that fits. Not a dramatic reinvention. A real one. Built around who you actually are.
Book Your Free Discovery Call →
No commitment required. 45 minutes. Completely free.
Client stories
What changes when you decide to start.
“
Simon is incredibly hard working and always looking out for others. I always felt very taken care of, very heard.
Frida Aasen
Model and UNICEF Ambassador
“
His calming breathing exercises helped me stay grounded in the toughest moments. His support has been truly transformative.
Elene Polomarc
Coaching Client
“
A peaceful and gentle guide through connecting with my body and emotions through the breath. Highly recommended.
Lisa Helmanis
Creative and Strategy Director
Your turning point
This could be the conversation that changes everything.
Book a free 45 minute discovery call. No commitment, no pressure. Just an honest conversation about where you are and where you want to go.
Based in London. Sessions available globally via Zoom.