When experiencing a challenging time during the lockdown I traveled to Mexico where I met Breathwork teacher Steffy Téllez Schnaas who introduced me to the practise.

Impressed by the results I later completed a Breathwork course with Lucas Rockwood at Yogabody* in Barcelona to become a certified teacher.

Breathwork is an ancient practice that has been used for many centuries but lately has been growing in popularity. One of the reasons for its popularity is the instantly felt effect of slowing down our entire autonomic nervous system and releasing chemicals such as serotonin which help us feel happy, calm, and balanced.

There are new and evolving approaches all the time, whether it be for emotional release, enhanced physical and mental performance or relaxation.

Whatever is going on in your life, and challenges you are facing, Breathwork is a powerful way to pause and recharge, releasing any stress or anxiety and cultivate inner peace and calm.

I offer one-to-one, group and corporate sessions.