Can You Afford Not to Meditate?
25th June 2025
Imagine this: you’re on holiday, sitting on the beach with a book in hand. You begin to read, but soon find yourself simply gazing at the ocean. No reading, no...
Rethinking Your Career: How to Transition Sustainably
18th June 2025
Do You Dream of Reinventing Yourself? Have you ever toyed with the idea of walking away from your current career? That outrageous, secret vision of starting over, maybe becoming a...
The Authentic Self – In Search of Identity
11th June 2025
A few years ago, while still working in the fashion industry, I came across an interview with Bronnie Ware, a former palliative care nurse. She had spent years caring for...
Understanding Anxiety: Learning to Listen to the Body’s Alarm System
28th May 2025
What if we’ve misunderstood anxiety all along? What if it’s not a malfunction, but a critical message, like a fire alarm we keep trying to silence by removing its batteries?...
The Power of Ritual
21st May 2025
It was late when the plane touched down in Bali. I stared out of the cab window, the hot tropical air blowing in—dazzled, shocked, and incredibly excited. I was 21...
Why Hiring a Life Coach Might Be the Best Decision You Make
2nd April 2025
I asked myself that question many times…What is the vision for your life? What is your purpose, your essence, your plan? Years went by. We enter this life with surprisingly...
How to Build Resilience in Troubled Times
11th March 2025
In recent months, I’ve often found myself literally gasping for air as I watch the chaos unfolding around the world. It’s hard not to question whether humanity has completely lost...
Imposter Syndrome: A Gateway to Growth
7th March 2025
I had an epiphany recently while listening to a guest on one of my favorite podcasts. She shared that, despite being a powerhouse in her field, she was grappling with...
Completing the Stress Cycle
27th February 2025
In Burnout: The Secret to Unlocking the Stress Cycle, sisters Amelia and Emily Nagoski argue that stress itself isn’t the main issue—it’s that our coping strategies fail to address the...
The Rising Wave of Anxiety and Stress
25th February 2025
Anxiety and stress have become increasingly prevalent, particularly among younger generations. With the relentless pressures of work, personal life, and the omnipresent influence of social media, more people are feeling...
