Lost in Urban UK: A Search for Home, Stability, and a Future
Are you starting to wonder whether life in the city has become unsustainable? You might have started asking yourself the…
Read article → 6 min read
How to Stop Constant Worrying (2 min Read)
𝗪𝗵𝗮𝘁 𝗶𝗳….If you’re someone who worries a lot, I would like to share some ideas of how to reduce…
Read article → 3 min read
Why Breathwork and Coaching are a powerful Combination (3 min Read)
I often begin coaching sessions with a few minutes of breathing or a short meditation, and the results are noticeable.…
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TV Industry in Crisis: What to Do When Your Career Suddenly Ends
Over the past few years, a quiet storm has been building within the television industry. What began during the pandemic…
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Can You Afford Not to Meditate?
Imagine this: you’re on holiday, sitting on the beach with a book in hand. You begin to read, but soon…
Read article → 5 min read
Rethinking Your Career: How to Transition Sustainably
Do You Dream of Reinventing Yourself? Have you ever toyed with the idea of walking away from your current career?…
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The Authentic Self – In Search of Identity
A few years ago, while still working in the fashion industry, I came across an interview with Bronnie Ware, a…
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Understanding Anxiety: Learning to Listen to the Body’s Alarm System
What if we’ve misunderstood anxiety all along? What if it’s not a malfunction, but a critical message, like a fire…
Read article → 7 min read
The Power of Ritual
It was late when the plane touched down in Bali. I stared out of the cab window, the hot tropical…
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Why Hiring a Life Coach Might Be the Best Decision You Make
I asked myself that question many times…What is the vision for your life? What is your purpose, your essence, your…
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How to Build Resilience in Troubled Times
In recent months, I’ve often found myself literally gasping for air as I watch the chaos unfolding around the world.…
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Imposter Syndrome: A Gateway to Growth
Have you ever walked into a room and thought, “Any minute now, they’ll figure out I don’t belong here”? That…
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Completing the Stress Cycle (2 min read)
In Burnout: The Secret to Unlocking the Stress Cycle, sisters Amelia and Emily Nagoski argue that stress itself isn’t the…
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The Rising Wave of Anxiety and Stress
Anxiety and stress have become increasingly prevalent, particularly among younger generations. With the relentless pressures of work, personal life, and…
Read article → 3 min read