When experiencing a challenging time during the lockdown I traveled to Mexico where I met Breathwork teacher Steffy Téllez Schnaas who introduced me to the practise.

Impressed by the results I later completed a Breathwork course with Lucas Rockwood at Yogabody* in Barcelona to become a certified teacher.

Breathwork is an ancient practice that has been used for many centuries but lately has been growing in popularity.

Deep breathing has an almost immediate effect on the autonomic nervous system by activating the parasympathetic, ‘Rest and Digest’ branch of our nervous system , which counters the sympathetic nervous system’s ‘fight or flight’ response.